Sports psychology

Sports psychology

by Smith, Leif H.

Type Book
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"If you're in search of an essential resource for improving athletic confidence, performance, and motivation, look no further. The techniques in this book help you learn to focus better, stay more alert, keep a cool head under pressure, and be patient with yourself, no matter what your sport. This book is for athletes, parents, and coaches who want to gain that winning edge through metal toughness. With coverage on mental health, mindfulness, and resilience, this book focuses on the issues that…

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Title Statements

  • Full title :Sports psychology / by Leif H Smith, PsyD, and Todd M Kays, PhD.

Summary

"If you're in search of an essential resource for improving athletic confidence, performance, and motivation, look no further. The techniques in this book help you learn to focus better, stay more alert, keep a cool head under pressure, and be patient with yourself, no matter what your sport. This book is for athletes, parents, and coaches who want to gain that winning edge through metal toughness. With coverage on mental health, mindfulness, and resilience, this book focuses on the issues that today's athletes increasingly face." --

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Edition Statements

  • Publication Date:2022
  • Edition:2nd edition

Publication Statements

Notes

Includes index.

The Physical Object

  • Description:xv, 368 pages : : illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781119855996, 1119855993
  • oclc:on1346424346
  • LC Classification:GV706.4
  • Dewey Decimal:796.019

Table of Contents

Getting the winning edge: sports psychology fundamentals -- Your mental toolkit for success -- Hot topics in sports psychology -- The sports psychology-savvy coach -- The part of tens.

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Subjects

Athletes -- Psychology Athletes -- Training of Sports -- Psychological aspects

Writers

Smith, Leif H. Kays, Todd M.

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