Stop that heart attack!
The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or succumbing to heart problems (or other diseases, such as cancer).
Read More ↓Title Statements
- Full title :Stop that heart attack! / Derrick Cutting ; with cartoons by Maddocks.
Summary
The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or succumbing to heart problems (or other diseases, such as cancer).
Read More ↓Edition Statements
- Publication Date:2004.
- Edition:3rd ed
Publication Statements
- Publisher(s):Class
- Place of Publication:London
- Language:eng
- Publication Date:2004.
Notes
Previous edition: 2001.
The Physical Object
- Description:1 ressource en ligne (392 pages) : : illustrations.
Edition Identifiers
- ISBN:1859590306, 9781859590300
- oclc:on1090482977
- LC Classification:RC586.5.C6
- Dewey Decimal:616.12305
Table of Contents
Cover; Contents; Preface to Third Edition; Acknowledgements; Notes; Introduction; 1 What is heart disease?; 2 Why do we get heart disease?; 3 Cholesterol and lipids explained; FOOD; 4 Fat; 5 Carbohydrate; 6 Salt; 7 Fish; 8 Antioxidants; 9 Garlic; 10 Alcohol; 11 Coffee or tea?; HAVING YOUR FILL; 12 Getting your balance; 13 Eating in -- eating out; 14 Foreign food; 15 Feeding children; 16 Moderation in all things?; LIVING LIFE TO THE FULL; 17 Losing weight; 18 Controlling cholesterol; 19 Exercise; 20 Smoking; 21 Blood pressure; 22 Stress; 23 The truth about women; 24 Assessing your risk.
Read More ↓Subjects
Writers
More from this Series
No reviews yet. Be the first to rate this work.
Rate & Review