Strength zone training

by Tumminello, Nick

Type Book
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"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--

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Title Statements

  • Full title :Strength zone training / Nick Tumminello.

Summary

"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--

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Edition Statements

  • Publication Date:2023

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2023

The Physical Object

  • Description:328 páginas : : ilustraciones ; : 24 cm

Edition Identifiers

  • oclc:on1325643263

Subjects

Entrenamiento (Deportes) Musculación

Writers

Tumminello, Nick

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