The 15 second handstand

The 15 second handstand: a beginner's guide

by Salvato, Chris

Type Book
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Title Statements

  • Full title :The 15 second handstand : a beginner's guide / by Chris Salvato.

Edition Statements

  • Publication Date:©2013

Publication Statements

  • Publisher(s):Swift Archer LLC
  • Place of Publication:Las Vegas, NV
  • Language:eng
  • Publication Date:©2013

Notes

"Chris Salvato has been a student and teacher of handstands for a decade. The one thing he's learned is that most people can get to a freestanding handstand within just 90 days"--Back cover.

The Physical Object

  • Description:183 pages : : illustrations ; : 23 cm

Edition Identifiers

  • ISBN:9780692232606, 0692232605
  • oclc:ocn898304938
  • Dewey Decimal:796.44

Table of Contents

Wait! Before you start ... -- Get Started. Right now -- Handstands, strength and skills -- The psychology of progress -- The physics of balance -- The physiology of posture -- Beyond your first hold.

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Subjects

Gymnastics -- Training Handstands -- Training

Writers

Salvato, Chris

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