The chimp paradox
by Peters, Steve,, (Sports psychiatrist)
"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person" --Cover.
Read More ↓Title Statements
- Full title :The chimp paradox / by Steve Peters.
Summary
"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person" --Cover.
Read More ↓Edition Statements
- Publication Date:2012.
Publication Statements
- Publisher(s):Vermilion, an imprint of Ebury Publishing
- Place of Publication:London [England]
- Language:eng
- Publication Date:2012.
Notes
Published in the U.S. by Tarcher/Penguin under the title: The chimp paradox : the mind management program to help you achieve success, confidence, and happiness.
Includes index.
The Physical Object
- Description:xii, 356 pages : : illustrations ; : 22 cm.
Edition Identifiers
- ISBN:9780091935580, 009193558X
- oclc:ocn972687936
- LC Classification:BF637.S4
- Dewey Decimal:158.1
Table of Contents
Introduction: Choosing the Sun -- Part one: Your inner mind explored (1. The psychological mind ; 2. The divided planet (part one): how to understand yourself and your chimp ; 3. The divided planet (part 2): how to manage your chimp ; 4. The guiding moon (part 1): how to understand the computer in your mind ; 5. The guiding moon (part 2): how to manage your computer ; 6. Personality and the mind: how your mind works and influences your personality) -- Part two: Day-to-day functioning (7. The planet of others: how to understand and relate to other people ; 8. The troop moon: how to choose the right support network ; 9. The planet connect: how to communicate effectively ; 10. The planet of the real world: how to establish the right environment ; 11. The moon of instant stress: how to deal with immediate stress ; 12. The moon of chronic stress: how to deal with long-standing stress) -- Part three: Your health, success and happiness (13. The planet of shadows and the asteroid belt: how to look after your health ; 14. The planet of success and its three moons: the foundations for success ; 15. The planet of success: how to plan for success ; 16. The planet of happiness: how to be happy…
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