The mindful kind
by None
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. - Learn why it's vital to prioritise self-care, wellbeing and mental health. - Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. - Learn skills to increase resilience and improve wellbeing throughout their lives. - Be encouraged and inspired to create an ongoing mindfulne…
Read More ↓Title Statements
- Full title :The mindful kind / Rachael Kable (author).
Summary
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. - Learn why it's vital to prioritise self-care, wellbeing and mental health. - Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. - Learn skills to increase resilience and improve wellbeing throughout their lives. - Be encouraged and inspired to create an ongoing mindfulness practice.
Read More ↓Edition Statements
- Publication Date:2019.
Publication Statements
- Publisher(s):HarperCollins Publishers Australia
- Place of Publication:Sydney, NSW
- Language:eng
- Publication Date:2019.
Notes
Prepublication record (machine generated from publisher information)
Edition Identifiers
- ISBN:9780733339530, 0733339530, 9781460710418, 146071041X
- oclc:on1050112319
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The Mindful Kind -- (.epub)
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