The no contact rule

by Lue, Natalie

Type Book

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Title Statements

Full title :The no contact rule / Natalie Lue.

Edition Statements

Publication Date:©2013.

Publication Statements

Publisher(s):Naughty Girl Media
Place of Publication:Place of publication not identified
Language:eng
Publication Date:©2013.

The Physical Object

Description:276 pages ; : 23 cm

Edition Identifiers

ISBN:9781466395770, 146639577X
oclc:ocn882476921
LC Classification:BF575.G7

My story -- Modern world, modern breakup -- Getting to grips with the concept of no contact -- 40 signs that NC is a necessity -- How to do NC -- Low contact & tricky situations -- Co-parenting -- Co-working -- Money money money money money ... money! -- Legal stuff -- The get out plan -- Fantasy recovery -- Dealing with threats -- Cutting off a narcissist -- NC breaks unhealthy habits -- Careful of the bait & switch -- Understanding loss -- It's a loss -- You will recover from this -- It's not a waste- change the meaning, change the feeling -- Buckle in -- But seriously, how long is this going to take? -- What you're likely to be experiencing at the outset -- What you're likely to be experiencing once the initial dust has settled -- What you're likely to be experiencing once you're in a routine -- Understanding the NC grief stages: denial -- Understanding the NC grief stages: anger -- Understanding the NC grief stages: bargaining -- Understanding the NC grief stages: depression -- Understanding the NC grief stages: acceptance -- Getting through grief -- Understanding your compulsion to make contact -- Resisting is persisting unhealthily -- Key fears that trigger the desire to ret…