The post-traumatic stress disorder sourcebook
'The Post-Traumatic Stress Disorder Sourcebook' helps you see that on the other side of your pain is recovery and growth. Dr. Glenn Schiraldi has provided tools for thousands of survivors to recover, grow, and find happiness. Now he gives you these same techniques for recognising coping mechanisms.
Read More ↓Title Statements
- Full title :The post-traumatic stress disorder sourcebook / Glenn R. Schiraldi.
Summary
'The Post-Traumatic Stress Disorder Sourcebook' helps you see that on the other side of your pain is recovery and growth. Dr. Glenn Schiraldi has provided tools for thousands of survivors to recover, grow, and find happiness. Now he gives you these same techniques for recognising coping mechanisms.
Read More ↓Edition Statements
- Publication Date:2016
- Edition:Revised and expanded second edition
Publication Statements
- Publisher(s):McGraw-Hill Education
- Place of Publication:New York
- Language:eng
- Publication Date:2016
The Physical Object
- Description:1 online resource (xv, 478 pages) : : illustrations
Edition Identifiers
- ISBN:9780071840569, 0071840567, 9780071840590, 0071840591, 9780071840569
- oclc:on1076752065
- LC Classification:RC552.P67
- Dewey Decimal:616.8521
Table of Contents
Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Preface to This Revised and Expanded Edition -- Introduction -- Part I About Ptsd -- Chapter 1 PTSD Basics -- Chapter 2 Making Sense of the Bewildering Symptoms: Understanding Stress Arousal and Dissociation -- Chapter 3 Frequently Asked Questions -- Part II About Healing, Recovery, and Growth -- Chapter 4 Principles of Healing, Recovery, and Growth -- Chapter 5 Treatment Approaches: Professional, Medication, Group, and Self-Managed -- Part III Preparing for the Recovery Process -- Chapter 6 Stabilization and Balance
Chapter 7 Taking Care of Your Health -- Part IV Managing Symptoms -- Chapter 8 Affect Management -- Chapter 9 Reducing General Arousal -- Chapter 10 Regulating Bodily Arousal -- Chapter 11 Breathing Retraining -- Chapter 12 Relaxation -- Chapter 13 Managing Anger -- Chapter 14 Eye Movement -- Chapter 15 Intrusion Management -- Chapter 16 Before Starting Memory Work: Helpful Strategies -- Part V Treatment -- Chapter 17 Principles of Memory Work -- Chapter 18 Cognitive Restructuring -- Chapter 19 Confiding Concealed Wounds -- Chapter 20 Resolving Guilt -- Chapter 21 Prolonged Exposure
Chapter 22 B…
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