The sharp solution: a brain-based approach for optimal performance
by Hanna, Heidi
"We all know what we should be doing to create a more optimal life -- eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But the Sharp Solution enables you to actually make those changes and become a better you."--Page 4 of cover.
Read More ↓Title Statements
- Full title :The sharp solution : a brain-based approach for optimal performance / Heidi Hanna.
Summary
"We all know what we should be doing to create a more optimal life -- eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But the Sharp Solution enables you to actually make those changes and become a better you."--Page 4 of cover.
Read More ↓Edition Statements
- Publication Date:2013
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:Hoboken, NJ
- Language:eng
- Publication Date:2013
The Physical Object
- Description:xvii, 190 pages : : illustrations ; : 23 cm
Edition Identifiers
- ISBN:9781118457399, 1118457390
- oclc:ocn808007372
- LC Classification:BF503
- Dewey Decimal:158
Table of Contents
Understand your operating system -- Balance your brain -- Engage your heart -- Focus your mind -- Engage your body -- Strengthen your community -- The sharp solution plan.
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