The sharp solution

The sharp solution: a brain-based approach for optimal performance

by Hanna, Heidi

Type Book
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Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher lev…

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Title Statements

  • Full title :The sharp solution : a brain-based approach for optimal performance / Heidi Hanna.

Summary

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of ""cognitive fitnes.

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Edition Statements

  • Publication Date:©2013.

Publication Statements

  • Publisher(s):Wiley
  • Place of Publication:Hoboken, N.J
  • Language:eng
  • Publication Date:©2013.

Notes

Includes index.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781118506691, 1118506693, 9781118506684, 1118506685, 9781118506615, 1118506618, 129918989X, 9781299189898, 1118457390, 9781118457399
  • oclc:ocn808108877
  • LC Classification:BF503
  • Dewey Decimal:158

Table of Contents

Understand your operating system -- Balance your brain -- Engage your heart -- Focus your mind -- Engage your body -- Strengthen your community -- The sharp solution plan.

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Subjects

Achievement motivation Brain brains Cerveau Motivation d'accomplissement PSYCHOLOGY -- Applied Psychology SELF-HELP -- Personal Growth

Writers

Hanna, Heidi

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