Three minute therapy

Three minute therapy: change your thinking, change your life

by Edelstein, Michael R., (Michael Royce)

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Title Statements

  • Full title :Three minute therapy : change your thinking, change your life / Michael R. Edelstein ; with David Ramsay Steele.

Edition Statements

  • Publication Date:©1997.

Publication Statements

  • Publisher(s):Glenbridge Pub
  • Place of Publication:Lakewood, Colo
  • Language:eng
  • Publication Date:©1997.

The Physical Object

  • Description:1 online resource (xii, 228 p.)

Edition Identifiers

  • ISBN:9781441698759, 1441698752
  • oclc:ocn955652652
  • Dewey Decimal:616.89/14

Table of Contents

Ending your self-inflicted pain -- Worry: sharks in the swimming pool -- Self-esteem: the "feel good about yourself" trap -- Marriage: vicious and delicious circles -- Anger: the high price of losing your cool -- Procrastination: the easy road to a stressful life -- Depression: to Hell and back -- Overeating and smiling: it's all in your head -- Panic attacks: they don't come out of the blue -- Money: you make your own misery -- Compulsive drinking: don't swallow the AA brew -- Social anxiety: to hug and hug not -- Secondary disturbance: getting upset about being upset -- How to be happy: a beginning.

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Writers

Edelstein, Michael R., (Michael Royce) Steele, David Ramsay

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