Timing resistance training

Timing resistance training: programming the muscle clock for optimal performance

by Ashmore, Amy

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Title Statements

  • Full title :Timing resistance training : programming the muscle clock for optimal performance / Amy Ashmore.

Edition Statements

  • Publication Date:2019

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Illinois
  • Language:eng
  • Publication Date:2019

Notes

Índice

The Physical Object

  • Description:XI, 233 p. : il.

Edition Identifiers

  • ISBN:9781492589990, 1492589993
  • oclc:on1126306752

Subjects

Condición física Entrenamiento (Deportes) -- Metodología Fuerza muscular

Writers

Ashmore, Amy

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