Total fitness and wellness

by Powers, Scott K., (Scott Kline)

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Title Statements

Full title :Total fitness and wellness / Scott K. Powers, University of Florida, Stephen L. Dodd, University of Florida.

Edition Statements

Publication Date:2020
Edition:Eighth edition

Publication Statements

Publisher(s):Pearson
Place of Publication:Hoboken, NJ
Language:eng
Publication Date:2020

The Physical Object

Description:xxxi, 424 pages, 63 variously numbered pages : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9780134988436, 0134988434
oclc:on1057243388
LC Classification:RA781
Dewey Decimal:613.7

Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance: assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Creating your total fitness and wellness plan -- Nutrition for health and fitness -- Achieving and maintaining a healthy body weight -- Preventing cardiovascular disease -- Stress management -- Special considerations related to exercise and injury prevention -- Cancer -- Sexually transmitted infections -- Addiction and substance abuse.