Tradermind: get a mindful edge in the markets

"By utilising mindfulness based psychological approaches in combination with strategies from performance psychology underpinned research from neuroscience this book provides you with practical proven strategies for ... Improving your emotional re Increasing your levels of self-awareness and self-control Managing your thoughts and emotions more effectively Reducing feelings of stress and anxiety Enhancing your discipline Increasing your intuitive and judgement skills Greater emotional regulation Also includes the TraderMind 8 Week Training Program PLUS Access to online resources and audio recordings to enhance your learning experience"--

Titlepage -- Copyright -- Dedication -- About the Author -- High Performance Global Ltd -- Foreword -- Acknowledgements -- Introduction: The Evolution of TraderMind -- The Challenges of Trading and Investing -- Beyond Skills and Strategy -- The Rise of Trading Psychology -- The New Contenders: Neuroscience and Mindfulness -- TraderMind -- What's in Store? -- Getting the Most From TraderMind -- What Brings You To This Book? -- Final Words -- 1 What is Mindfulness? -- What is Mindfulness?

""Equanimity: Approaching and Acceptance vs. Avoidance and Aversion""""Impermanence""; ""Mindfulness in the Markets""; ""From Buddha to Boardroom to Battlefield â€" the Rise of Mindfulness""; ""The Benefits of Mindfulness""; ""TraderMind: Mindfulness-Based Trading and Investing""; ""Developing Mindfulness""; ""2 Developing Your Mindfulness Muscle""; ""How Mindful are You?""; ""Developing Your Mindfulness Muscle""; ""Mindfulness Practice â€" Mind Fitness Training""; ""How Long Will It Take?""; ""Turbocharge Your Mind Fitness Development""; ""Practicalities FAQ""

You Have To Do Your Own Press-Ups3 The Attention and Awareness Advantage -- Awareness, Attention and Automatic Pilot -- Awareness of Self…