When Perfect Isn't Good Enough

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

by Antony, Martin

Type Book
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This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

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Title Statements

  • Full title :When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism.

Summary

This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

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Edition Statements

  • Publication Date:2009.
  • Edition:2nd ed

Publication Statements

The Physical Object

  • Description:1 online resource (372 pages)

Edition Identifiers

  • ISBN:9781572245594, 157224559X, 9781608823642, 1608823644
  • oclc:ocn763156823
  • LC Classification:BF698.35 .P47 A58 2009
  • Dewey Decimal:158.1

Table of Contents

Acknowledgments; Introduction; Understanding Perfectionism; What Is Perfectionism?; The Impact of Perfectionism; Perfectionism and Thoughts; Perfectionism and Behavior; Strategies for Overcoming Perfectionism; Measuring Your Perfectionism; Developing a Plan for Change; Changing Perfectionistic Thoughts; Changing Perfectionistic Behaviors; Accepting Imperfection; Working with Specific Problems and Perfectionism; Perfectionism and Depression; Perfectionism and Anger; Perfectionism and Social Anxiety; Perfectionism and Worry; Perfectionism and Obsessive-Compulsive Behavior.

Perfectionism, Dieting, and Body ImageWhat Next?; Preventing Perfectionism from Returning; Further Readings; References.

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Subjects

Excellence Perfectionism (Personality trait) Perfectionnisme Psychology Self-actualization (Psychology)

Writers

Antony, Martin Swinson, Richard

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