When perfect isn't good enough

When perfect isn't good enough: strategies for coping with perfectionism

by Antony, Martin M.

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Many serious psychiatric disorders can include perfectionist tendencies - OCD, social phobia, depression, eating disorders, body dysmorphic disorder, and others. This edition offers readers the benefits of the latest research on coping strategies and medication to help those who feel that nothing they do is quite good enough.

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Title Statements

  • Full title :When perfect isn't good enough : strategies for coping with perfectionism / Martin M. Antony, Richard P. Swinson.

Summary

Many serious psychiatric disorders can include perfectionist tendencies - OCD, social phobia, depression, eating disorders, body dysmorphic disorder, and others. This edition offers readers the benefits of the latest research on coping strategies and medication to help those who feel that nothing they do is quite good enough.

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Edition Statements

  • Publication Date:©2009.
  • Edition:2nd ed

Publication Statements

Notes

Titre de l'écran-titre (visionné le 24 oct. 2017).

The Physical Object

  • Description:1 ressource en ligne (vi, 291 pages)

Edition Identifiers

  • ISBN:9781608823635, 1608823636
  • oclc:on1078346059
  • LC Classification:BF698.35.P47
  • Dewey Decimal:158.1

Table of Contents

Understanding perfectionism. What is perfectionism? ; The impact of perfectionism ; Perfectionism and thoughts ; Perfectionism and behavior -- Strategies for overcoming perfectionism. Measuring your perfectionism ; Developing a plan for change ; Changing perfectionistic thoughts ; Changing perfectionistic behaviors ; Accepting imperfection -- Working with specific problems and perfectionism. Perfectionism and depression ; Perfectionism and anger ; Perfectionism and social anxiety ; Perfectionism and worry ; Perfectionism and obsessive-compulsive behavior ; Perfectionism, dieting, and body image -- What next? Preventing perfectionism from returning.

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Subjects

Actualisation de soi Bewältigung Excellence Livres électroniques Perfectionism (Personality trait) Perfectionnisme Perfektionismus Self-actualization (Psychology) SELF-HELP -- Affirmations SELF-HELP -- Inner Child SELF-HELP -- Motivational & Inspiration… SELF-HELP -- Neuro-Linguistic Programmi… SELF-HELP -- Personal Growth

Writers

Antony, Martin M. Swinson, Richard P.

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