Yoga Anatomy
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Read More ↓Title Statements
- Full title :Yoga Anatomy
Summary
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Read More ↓Edition Statements
- Publication Date:2021.
- Edition:3rd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign
- Language:eng
- Publication Date:2021.
Notes
Description based upon print version of record.
The Physical Object
- Description:1 online resource (345 p.)
Edition Identifiers
- ISBN:9781492596493, 1492596493
- oclc:on1281974008
- Dewey Decimal:613.7046
Table of Contents
Intro -- Title Page-Yoga Anatomy, Third Edition -- Copyright Page -- Dedication -- Contents -- Preface -- Acknowledgments -- Introduction -- Chapter 1-Anatomy as a Story -- Chapter 2-Skeletal System -- Chapter 3-Muscular System -- Chapter 4-Nervous System -- Chapter 5-Yoga and the Spine -- Chapter 6-Dynamics of Breathing -- Chapter 7-Inside the Asana -- Chapter 8-Standing Poses -- Chapter 9-Sitting Poses -- Chapter 10-Kneeling Poses -- Chapter 11-Supine Poses -- Chapter 12-Prone Poses -- Chapter 13-Arm Support Poses -- References -- Biblography and Resources -- Asana Indexes -- Joint Index
Muscle Index -- About the Authors -- About the Illustrators
Writers
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Yoga Anatomy: Your illustrated guide to postures,…
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