Yoga anatomy

by Kaminoff, Leslie

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Title Statements

Full title :Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.

Summary

« The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. »--

Edition Statements

Publication Date:2012
Edition:Second edition

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2012

The Physical Object

Description:1 ressource en ligne (xii, 276 pages) : : illustrations (principalement en couleur).

Edition Identifiers

ISBN:9781492577898, 9781492583417, 9781492506423, 1492577898, 1492583413, 1492506427
oclc:on1226516108
LC Classification:RA781.7

Subjects

Anatomie humaine e-books Hatha yoga HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference Human anatomy Livres numériques MEDICAL -- Preventive Medicine