Yoga anatomy

Yoga anatomy

by Kaminoff, Leslie

Type Book
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"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight ke…

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Title Statements

  • Full title :Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann.

Summary

"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--

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Edition Statements

  • Publication Date:2022
  • Edition:Third edition

Publication Statements

  • Publisher(s):Human Kinetics, Inc
  • Place of Publication:Champaign
  • Language:eng
  • Publication Date:2022

The Physical Object

  • Description:xii, 329 pages : : color illustrations ; : 26 cm

Edition Identifiers

  • ISBN:9781492596479, 1492596477
  • oclc:on1255526002
  • LC Classification:RA781.7
  • Dewey Decimal:613.7/046

Table of Contents

1. Anatomy as a story -- 2. Skeletal system -- 3. Muscular system -- 4. Nervous system -- 5. Yoga and the spine -- 6. Dynamics of breathing -- 7. Inside the asana -- 8. Standing poses -- 9. Sitting poses -- 10. Kneeling poses -- 11. Supine poses -- 12. Prone poses -- 13. Arm support poses.

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Subjects

Anatomie humaine Hatha yoga Human anatomy

Writers

Kaminoff, Leslie Matthews, Amy

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