21 super foods

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Type Book

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Title Statements

Full title :21 super foods / [edited by Siloam].

Summary

HEALTH & WHOLEFOOD COOKERY. Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature's side-effect-free agents that have been proven by science to be: Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

Edition Statements

Publication Date:©2014
Edition:First edition

Publication Statements

Publisher(s):Siloam
Place of Publication:Lake Mary, Florida
Language:eng
Publication Date:©2014

Notes

"Simple, power-packed foods that help you lose weight, fight aging, and look great"--Cover.

The Physical Object

Description:iii, 122 pages ; : 18 cm

Edition Identifiers

ISBN:9781621366157, 1621366154
oclc:ocn902744654
LC Classification:TX369
Dewey Decimal:641.3/02

Machine generated contents note: 1. Terrific Tomatoes -- 2. Great Grapes -- 3. Nuts to You! -- 4. Celery: Powerful Healer -- 5. Sprouting Health -- 6. Go for Garlic -- 7. Mighty Mushrooms -- 8. Spinach: Popeye Knew His Stuff -- 9. Berries Are Berry Berry Good -- 10. Apples, the Wonder Fruit -- 11.I Yam What I Yam -- 12. The Perfect Pomegranate -- 13. Oatmeal: Breakfast of Champions -- 14. Protein Power of Turkey -- 15. The Strength of Salmon -- 16. Citrus: Natural Sunshine -- 17. Fat-Burning Green Tea -- 18. Flax: Tiny Seeds, Huge Payoff -- 19. Dark Chocolate Dreams -- 20. Yogurt: Your Gut Will Thank You -- 21. Beans: Take a Bow.