28-day body shapeover

by Schoenfeld, Brad

Type Book

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Title Statements

Full title :28-day body shapeover / Brad Schoenfeld.

Edition Statements

Publication Date:c2006.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:c2006.

Notes

"Lose inches, gain definition, look great!"--T.p. verso.

Includes index.

The Physical Object

Description:1 online resource (viii, 239 pages : : illustrations)

Edition Identifiers

oclc:on1145780758
LC Classification:GV481
Dewey Decimal:613.7/1082

28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower-body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.

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