With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat …
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym eq…
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
by NetLibrary, Inc, Howley, Edward T., Franks, B. Don, Iyriboz, Yuruk
by NetLibrary, Inc, Howley, Edward T., Franks, B. Don, Iyriboz, Yuruk
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion help…
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion help…
"Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression ... With a distinct visual format, Namaslay guides readers step by step through more than 100 yog…
