28-day body shapeover
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Read More ↓Title Statements
- Full title :28-day body shapeover / Brad Schoenfeld.
Summary
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2006.
Notes
Includes index.
The Physical Object
- Description:viii, 239 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:0736060456, 9780736060455
- oclc:ocm61451611
- LC Classification:GV481
- Dewey Decimal:613.7/1082
Table of Contents
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower-body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
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