With a distinct visual format, this book guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. …
"3" Result
Sort By:
"Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression ... With a distinct visual format, Namaslay guides readers step by step through more than 100 yog…