7 weeks to getting ripped: the ultimate weight-free, gym-free training program

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:. & bull…

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Title Statements

Full title :7 weeks to getting ripped : the ultimate weight-free, gym-free training program / Brett Stewart.

Summary

Edition Statements

Publication Date:2012.

Publication Statements

Publisher(s):Ulysses Press
Place of Publication:New York
Language:eng
Publication Date:2012.

Notes

Includes index.

The Physical Object

Description:1 online resource : : phot

Edition Identifiers

ISBN:9781612430362, 1612430368
oclc:ocn779828903
LC Classification:GV481
Dewey Decimal:613.7/14

Cover Page; Copyright Page; CONTENTS; PART 1: OVERVIEW; Introduction; How Did I Get Here?; About the Book; The Muscles behind the Movements; Frequently Asked Questions; Balanced Nutrition; Before You Begin; How to Use This Book; "Power 4" Test; PART II: THE PROGRAM; 7 Weeks to Getting Ripped Program; Level I; Level II; PART III: EXERCISES; Standard Push-Up; Diamond Push-Up; Wide Push-Up; Medicine Ball Push-Up; T Push-Up; Pull-Up; Commando Pull-Up; Plank; Side Plank; In & Out; Flutter Kick; Mason Twist; V-Sit; Reverse Crunch; Hanging Leg Raise; Leg Climber; Bicycle Crunch; Superman; Squat.

Squat with Medicine BallWall Sit; Forward Lunge; Lunge with Twist; Marching Twist; Mountain Climbers; Burpee; Inchworm; Wood Chop; J-Up; A P P E N D I X; Beyond the Program; Warm-Ups & Stretches; Cardio & Games; Prep-Level Program; Index; Acknowledgments; About the Author.

Subjects

Éducation physique -- Guides, manuels, … Exercice Exercice -- Guides, manuels, etc Exercise Exercise -- Handbooks, manuals, etc Handbooks and manuals HEALTH & FITNESS -- Exercise Perte de poids Physical education and training Physical education and training -- Hand… Physical fitness Weight loss