Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ult…
With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.
Nothing is more refreshing than soda. But why settle for canned carbonation when you can make your own delectable sodas at home? With step-by-step instructions, this book's recipes make it easy to create your own bubbly concoctions.
Provides easy-to-follow, step-by-step instructions for making customized and organic sodas that use an inexpensive home carbonator and a wide range of fruits, herbs and spices not usually found in pop.
Barker describes the intellectual and psychological path he followed in moving from fundamentalism to freethought. Godless includes sections on biblical morality, the historicity of Jesus, biblical contradictions, the unbelievable resurrection, and much more.
Barker describes the intellectual and psychological path he followed in moving from fundamentalism to freethought. Godless includes sections on biblical morality, the historicity of Jesus, biblical contradictions, the unbelievable resurrection, and much more.
Barker describes the intellectual and psychological path he followed in moving from fundamentalism to freethought. Godless includes sections on biblical morality, the historicity of Jesus, biblical contradictions, the unbelievable resurrection, and much more.
Presents a series of simple excercises that have been adapted from daily activities, including toothbrush squats, drop the soap, and bed pigeon.
Add style, nature, and a touch of whimsy to your home with one-of-a-kind terrariums. Learn to design mini gardens in glass, stylish showpieces in unique containers, whether you are a novice or an expert.
Add style, nature, and a touch of whimsy to your home with one-of-a-kind terrariums. Learn to design mini gardens in glass, stylish showpieces in unique containers, whether you are a novice or an expert.--