"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries."
You can survive up to three weeks without food, but only three days without water! When catastrophe strikes, having enough water can spell the difference between life and death. The Prepper?s Water Survival Guide offers a step-by-step plan with straightforward information you ca…
No source is left untapped in this all-encompassing guide to supplying life-saving water after a disaster. Humans can survive up to three weeks without food, but only around three days without water! Of all the resources needed after a catastrophe strikes--food, heat, electricit…
Humans can survive up to three weeks without food, but only around three days without water! Of all the resources needed after a catastrophe strikes -- food, heat, electricity, communication, transportation -- none are as important as simple water. While a substantial supply sho…
"Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. Living the Mediterranean Diet creat…
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
"Throwing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom--the Swedish way to happiness based on the idea of not too much, nor too little. Lagom is not just a word but the very essence of…
"Throwing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom--the Swedish way to happiness based on the idea of not too much, nor too little. Lagom is not just a word but the very essence of…
