In a Howard Zinn-like parody of American history, zombies help create America but are later victimized and eventually demonized by the "land of the free."
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Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates mat…
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates mat…
"Amplify your Pilates workout using props.Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:-The elastic exercise band increases resistance-The ethafoam roller creates stability…
Details medicine ball exercises for beginners and advanced athletes.
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
Presents step-by-step cross training workouts that combine plyometrics, circuit training, weight lifting, and bodyweight exercises that increase power and endurance, build muscle, and reduce body fat.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: Drama…
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.--
"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries."