"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow …
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the…
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS. Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym…
" ... Kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing ha…
Contains one hundred quick and easy recipes using tortillas, including breakfasts, snacks, soups, salads, sides, main courses, and desserts.
Presents a collection of recipes using tortillas, including such dishes as Philly cheese steak tacos, spiced sausage lasagna, caviar-edamame nachos, and chococate-ricotta cannoli.
A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exerci…
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym eq…