With simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, Anible shows how eating ultra-nutritious leafy vegetables can be fun and delicious.
With simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, Anible shows how eating ultra-nutritious leafy vegetables can be fun and delicious.
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: Easy-to-follow workouts; Step-by-step lifting instructions; Meal …
"Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions -Meal plan for maximum musc…
Features lists that cover a broad range of subjects including bizarre births, weird jobs, crazy diets, strange phobias, historical oddities, religious scandals, ridiculous criminal acts, and weird superstitions.
Features lists that cover a broad range of subjects including bizarre births, weird jobs, crazy diets, strange phobias, historical oddities, religious scandals, ridiculous criminal acts, and weird superstitions.
THE SUPERFOOD MADE SUPER-DELICIOUS. You know quinoa is easy to make and good for you. Now with this book, you will discover how to make palate-pleasing quinoa creations. From imaginative salads and tasty soups to flavorful entrées and decadent desserts, Quinoa Cuisine guides you…
Featuring savory recipes using quinoa seeds, flakes, and flour, this cookbook shows readers how to incorporate this protein-rich grain that is packed with nutrients and essential amino acids into their everyday diets.
Being vegan is a culinary challenge, especially when you are avoiding gluten. Keough shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen.
Being vegan is a culinary challenge, especially when you are avoiding gluten. Keough shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen.
DELICIOUSLY ANIMAL-FREE GLUTEN-FREE. Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural an…
