Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasin…
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.
FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. Th…
Offers recipes to help dieters reduce their food intake to five hundred calories a day on their fasting days, and includes such mini-meals as asparagus with poached eggs, chickpeas with ginger and tomato, and grilled stuffed peppers.
Fasting just two days a week can help you lose weight and feel fantastic, and intermittent fasting doesn't mean depriving yourself. This cookbook shows you how to reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food.
Offers recipes to help dieters reduce their food intake to five hundred calories a day on their fasting days, and includes such mini-meals as asparagus with poached eggs, chickpeas with ginger and tomato, and grilled stuffed peppers.
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following cha…
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following cha…
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following cha…
"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following cha…
