FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. Th…
Fasting just two days a week can help you lose weight and feel fantastic, and intermittent fasting doesn't mean depriving yourself. This cookbook shows you how to reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food.
Offers recipes to help dieters reduce their food intake to five hundred calories a day on their fasting days, and includes such mini-meals as asparagus with poached eggs, chickpeas with ginger and tomato, and grilled stuffed peppers.
COOKERY / FOOD & DRINK ETC. Mix and match recipe ideas, from 50 to 500 calories! Fasting diets have taken the world by storm - by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits…
COOKERY / FOOD & DRINK ETC. Mix and match recipe ideas, from 50 to 500 calories! Fasting diets have taken the world by storm - by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits…
