Yoga for 50+: modified poses & techniques for a safe practice
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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.
Read More ↓Title Statements
- Full title :Yoga for 50+ : modified poses & techniques for a safe practice / Richard Rosen ; photography by Robert Holmes.
Summary
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.
Read More ↓Edition Statements
- Publication Date:©2004.
Publication Statements
- Publisher(s):Ulysses Press
- Place of Publication:Berkeley, CA
- Language:eng
- Publication Date:©2004.
The Physical Object
- Description:144 pages : : illustrations ; : 28 cm
Edition Identifiers
- ISBN:1569754136, 9781569754139
- oclc:ocm56505868
- LC Classification:RA781.7
- Dewey Decimal:613.7/046
Table of Contents
Yoga basics -- Preliminary exercises -- The poses -- Conscious breathing (pranayama) -- Appendix.
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