Yoga & Pilates

Yoga & Pilates

by James, Sara

Type Book
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Presents information about what yoga and pilates are, and how they help people get in shape, lose weight, keep positive, and generally improve their quality of life, with information on how to get started in one of these activities.

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Title Statements

  • Full title :Yoga & Pilates / Sara James.

Summary

Presents information about what yoga and pilates are, and how they help people get in shape, lose weight, keep positive, and generally improve their quality of life, with information on how to get started in one of these activities.

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Edition Statements

  • Publication Date:©2015

Publication Statements

  • Publisher(s):Mason Crest
  • Place of Publication:Broomall, PA
  • Language:eng
  • Publication Date:©2015

The Physical Object

  • Description:64 pages : : color illustrations ; : 24 cm.

Edition Identifiers

  • ISBN:9781422231661, 1422231666, 9781422232040, 1422232042
  • oclc:ocn880672158
  • LC Classification:RA781.7
  • Dewey Decimal:613.7

Table of Contents

What are yoga and Pilates? -- How do yoga and Pilates contribute to fitness? -- Gear and safety for yoga and Pilates -- What other benefits do yoga and Pilates have?

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Subjects

Exercice -- Ouvrages pour la jeunesse Exercise Exercise -- Juvenile literature Hatha yoga Hatha yoga -- Juvenile literature Hatha yoga -- Ouvrages pour la jeunesse Juvenile works Méthode Pilates -- Ouvrages pour la jeu… Physical fitness Physical fitness -- Juvenile literature Pilates method Pilates method -- Juvenile literature Yoga Yoga -- Juvenile literature Yoga -- Ouvrages pour la jeunesse

Writers

James, Sara

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