Cross-training

by Hill, Z. B.

Type Book
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Explains how cross-training can help you lose weight or stay in shape, and how to stay safe while working out.

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Title Statements

  • Full title :Cross-training / Z.B. Hill.

Summary

Explains how cross-training can help you lose weight or stay in shape, and how to stay safe while working out.

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Edition Statements

  • Publication Date:2015

Publication Statements

  • Publisher(s):Mason Crest
  • Place of Publication:Broomall, Pennsylvania
  • Language:eng
  • Publication Date:2015

The Physical Object

  • Description:1 online resource (64 pages : : color illustrations).

Edition Identifiers

  • oclc:on1330340281
  • LC Classification:GV481
  • Dewey Decimal:613.7

Table of Contents

What is cross-training? -- What are the benefits of cross-training? -- Examples of cross-training workout schedules -- Cross-training safety.

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Subjects

Exercise physical education Physical education and training Physical fitness

Writers

Hill, Z. B.

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