The warm up

The warm up

by Jeffreys, Ian

Type Book
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"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The…

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Title Statements

  • Full title :The warm up / Ian Jeffreys.

Summary

"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--

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Edition Statements

  • Publication Date:2019.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign
  • Language:eng
  • Publication Date:2019.

The Physical Object

  • Description:1 volume

Edition Identifiers

  • ISBN:9781492571278, 149257127X
  • oclc:on1085196026
  • LC Classification:RA781
  • Dewey Decimal:613.71

Subjects

Exercice Exercise

Writers

Jeffreys, Ian

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