Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet…
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From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using th…
Resource added for the Wellness and Health Promotion program 105461.
"Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your bod…
"If you've been daignosed with type 2 diabetes, you have the potential to reverse your disease. If you are prediabetic, it is within your grasp to stop it from developing. Basedon cutting-edge research from Dr. George King and his colleagues at the Joslin Diabetes Center, this b…
Imagine controlling'avoiding'reversing!'the 'health hazard of the 21st century' (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That's exactly the promise of The Diabete…
Imagine controlling--avoiding--reversing!--the "health hazard of the 21st century" (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That's exactly the promise of The Diab…
King translates the latest findings on diabetes into a plan that will let readers avoid, control, and even reverse it. The program begins with losing weight, explains how a good night's sleep can significantly lower blood glucose levels, disentangles the carbohydrate confusion, …
