Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, an…
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates mat…
"Amplify your Pilates workout using props.Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:-The elastic exercise band increases resistance-The ethafoam roller creates stability…