50 ways to soothe yourself without food

Type Book

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Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.

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Title Statements

Full title :50 ways to soothe yourself without food / Susan Albers.

Summary

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):New Harbinger Publications
Place of Publication:Oakland, CA
Language:eng
Publication Date:©2009.

The Physical Object

Description:viii, 217 pages ; : 18 cm

Edition Identifiers

ISBN:9781572246768, 1572246766
oclc:ocn301882982
LC Classification:RC552.C65
Dewey Decimal:616.85/26

Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Daydreaming the blues away -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the life gym -- Sleep on it -- Soak away stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out …

Subjects

addiction Alimentation -- Comportement compulsif Behavior, Addictive Binge-eating disorder Comportement compulsif Compulsive behavior Compulsive eating eating Feeding Behavior -- psychology Food habits -- Psychological aspects Habitudes alimentaires -- Aspect psycho… Ingestion Meditation Méditation -- Emploi en thérapeutique Meditation -- Therapeutic use Nonfiction