52 small changes for the mind: improve memory, minimize stress, increase productivity, boost happiness
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by resea…
Read More ↓Title Statements
- Full title :52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal.
Summary
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination."--
Read More ↓Edition Statements
- Publication Date:©2015
Publication Statements
- Publisher(s):Chronicle Books
- Place of Publication:San Francisco
- Language:eng
- Publication Date:©2015
The Physical Object
- Description:320 pages ; : 21 cm
Edition Identifiers
- ISBN:9781452131672, 1452131678
- oclc:ocn919264207
- LC Classification:RA790
- Dewey Decimal:616.89
Table of Contents
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index.
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