7-minute body plan

7-minute body plan

by Wyndham-read, Lucy

Type Book
Rate 0.0 /5

"Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too." --

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :7-minute body plan / Lucy Wyndham-Read.

Summary

"Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too." --

Read More ↓

Edition Statements

  • Publication Date:2019.

Publication Statements

Notes

Includes index.

The Physical Object

  • Description:224 pages : : colour illustrations ; : 23 cm

Edition Identifiers

  • ISBN:9780241430033, 0241430038
  • oclc:on1122872177
  • LC Classification:RA781.6
  • Dewey Decimal:613.7/12

Table of Contents

Introduction -- The workouts -- The recipes -- The 7-minute body plan for life.

Read More ↓

Subjects

Cookbook Cookbooks Exercices amaigrissants Livres de cuisine Reducing exercises

Writers

Wyndham-read, Lucy

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

No downloadable files are registered for this work yet.

Log in to request a copy