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Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution…
Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution…