Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention that reduces stress and improves health.
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This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. Includes a 60-minute audio CD.
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": …
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. Includes a 60-minute audio CD.
Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention that reduces stress and improves health.