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Outlines a long-term weight-loss program while sharing five weeks of recipes and menu plans that feature satisfying portions of strategic superfoods that promote natural weight loss without deprivation.
How what you eat determines your health, your well-being, and the quality of your life.
Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.