A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
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A deeply original exploration of the power of spontaneity'an ancient Chinese ideal that cognitive scientists are only now beginning to understand'and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting' Or be charmi…