A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower …
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the small frame primary stance, slowe…
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia, organized by level and chi kung system for quick reference during practice or teaching and covernig all of the basic exercises in the Universal Tao's first 6 levels of instruction-…
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia, organized by level and chi kung system for quick reference during practice or teaching and covernig all of the basic exercises in the Universal Tao's first 6 levels of instruction-…