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McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Perfectionism can be healthy but when it turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and att…
The authors review the latest research to report key findings on willpower and offer practical advice for increasing it.
