Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year.
The F.A.S.T. diet: how it all started -- Meet the team: our story -- You can do it: ditching the diet baggage -- Creating your team: logistics and pitfalls -- Tracking food: carbs, fats, and calories -- The diet: how we ate -- Great workouts: winning the mental game -- Weekly we…
Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year.