Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natur…
Discover the healthy secret that is helping people in Europe, Latin America, and India lose weight: Pulses. A unique class of carbs, pulses are the edible goodies that come from plants in the legume family and have been shown to boost calorie and fat burning, whittle away belly …
