Provides a two-week workout plan based on isotonic and isometric exercises that work each muscle group to effectively build lean muscle mass and sculpt one's body in just fifty-seven minutes a day.
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower hi…
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower hi…
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower hi…
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower hi…
"A complete 12-week training program"--Cover.
"A complete 12-week training program"--Cover.
"A complete 12-week training program"--Cover
"A complete 12-week training program"--Cover.
"A key determinant of successful athletic performance is the high-level energy transformation which begins with combustion of the food that we eat. By developing a sound understanding of good nutrition we can improve athletic performance, help maintain good health and prevent di…
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups …
ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,…
